{"id":46178,"date":"2026-07-08T11:07:26","date_gmt":"2026-07-08T02:07:26","guid":{"rendered":"https:\/\/boniq.jp\/recipe\/?p=46178"},"modified":"2026-07-08T11:31:04","modified_gmt":"2026-07-08T02:31:04","slug":"protein-20g-per-meal-sous-vide","status":"publish","type":"post","link":"https:\/\/boniq.jp\/recipe\/protein-20g-per-meal-sous-vide\/","title":{"rendered":"\u4f4e\u6e29\u8abf\u7406\u3067\u6574\u3048\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea20g\u300d\u306e1\u98df\u8a2d\u8a08\uff1a\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u305f\u3081\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"<p>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u300d\u3053\u3068\u306f\u3001\u5065\u5eb7\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u3082\u306f\u3084\u5f53\u305f\u308a\u524d\u306e\u7fd2\u6163\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3002\u3060\u304c\u3001\u3044\u3056\u5b9f\u8df5\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u300c\u7d50\u5c40\u30011\u98df\u3067\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u7d20\u6734\u306a\u554f\u3044\u306b\u3076\u3064\u304b\u308b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u76ee\u5b89\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u308b\u300c1\u98df20g\u300d\u3068\u3044\u3046\u6570\u5b57\u306e\u79d1\u5b66\u7684\u306a\u80cc\u666f\u3092\u8d77\u70b9\u306b\u3001\u4f4e\u6e29\u8abf\u7406\u3067\u7121\u7406\u306a\u304f\u305d\u308c\u3092\u6e80\u305f\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u8a2d\u8a08\u56f3\u307e\u3067\u3092\u3001\u9806\u3092\u8ffd\u3063\u3066\u793a\u3059\u3002<\/p>\n<p>\u524d\u56de\u306e<a href=\"https:\/\/boniq.jp\/recipe\/chicken-breast-7-flavors-sous-vide\/\">\u9d8f\u3080\u306d\u8089\u3092\u98fd\u304d\u305a\u306b\u697d\u3057\u30807\u3064\u306e\u518d\u73fe\u30ec\u30b7\u30d4<\/a>\u304c\u300c\u98fd\u304d\u305a\u306b\u7d9a\u3051\u308b\u300d\u305f\u3081\u306e\u5de5\u592b\u3060\u3063\u305f\u3068\u3059\u308c\u3070\u3001\u4eca\u56de\u306f\u300c\u4f55\u3092\u3001\u3069\u308c\u3060\u3051\u300d\u3068\u3044\u3046\u8a2d\u8a08\u306e\u8a71\u3060\u3002\u518d\u73fe\u6027\u306e\u3042\u308b\u98df\u4e8b\u3092\u3001\u5bb6\u5ead\u3067\u6de1\u3005\u3068\u6574\u3048\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30ac\u30a4\u30c9\u3068\u3057\u3066\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3002<\/p>\n<p>\u76e3\u4fee\uff1aBONIQ R&amp;D<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9\uff08\u5148\u306b\u7d50\u8ad6\uff09<\/p>\n<ul>\n<li>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u52b9\u7387\u3088\u304f\u50cd\u304b\u305b\u308b\u76ee\u5b89\u306f\u30011\u98df\u3042\u305f\u308a\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea20\u301c25g\uff08\u30ed\u30a4\u30b7\u30f3\u7d042.5\u301c3g\u76f8\u5f53\uff09\u3002<\/li>\n<li>\u300c1\u65e5\u5206\u3092\u307e\u3068\u3081\u3066\u300d\u3088\u308a\u300c3\u98df\u306b\u5206\u6563\u300d\u3002\u671d\u30fb\u663c\u30fb\u591c\u306720g\u524d\u5f8c\u305a\u3064\u6442\u308b\u306e\u304c\u52b9\u7387\u7684\u3002<\/li>\n<li>\u4f4e\u6e29\u8abf\u7406\u306a\u3089\u3001\u76ae\u306a\u3057\u9d8f\u3080\u306d\u808985g\u30fb\u53753\u500b\u30fb\u751f\u98df\u7528\u30b5\u30fc\u30e2\u30f3100g\u306a\u3069\u3067\u3001\u6c34\u5206\u3068\u3046\u307e\u307f\u3092\u4fdd\u3061\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u5230\u9054\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u306a\u305c\u300c1\u98df20g\u300d\u304c\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3055\u308c\u308b\u306e\u304b<\/h2>\n<h3>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u300c\u30b9\u30a4\u30c3\u30c1\u300d\u3068\u30ed\u30a4\u30b7\u30f3\u95be\u5024<\/h3>\n<p>\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u5185\u3067\u4e00\u5ea6\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3001\u7b4b\u8089\u306a\u3069\u306e\u4f53\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u3068\u518d\u5408\u6210\u3055\u308c\u308b\u3002\u3053\u306e\u300c\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u300d\u3092\u52b9\u7387\u3088\u304f\u50cd\u304b\u305b\u308b\u30ab\u30ae\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u306e\u4e00\u3064\u3001\u30ed\u30a4\u30b7\u30f3\u3067\u3042\u308b\u3002\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u5f79\u3068\u3057\u3066\u77e5\u3089\u308c\u308bmTOR\u3068\u3044\u3046\u7d4c\u8def\u3092\u6d3b\u6027\u5316\u3059\u308b\u5f15\u304d\u91d1\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u306f\u30011\u56de\u306e\u98df\u4e8b\u3067\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u5341\u5206\u306b\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u7d042.5\u301c3g\u6442\u308b\u3053\u3068\u304c\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u300c\u30ed\u30a4\u30b7\u30f3\u95be\u5024\u300d\u3068\u547c\u3070\u308c\u308b\u8003\u3048\u65b9\u3060\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u30ed\u30a4\u30b7\u30f3\u91cf\u3092\u4e00\u822c\u7684\u306a\u98df\u4e8b\u3067\u6e80\u305f\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3001\u304a\u3088\u305d20\u301c25g\u6442\u308b\u8a08\u7b97\u306b\u306a\u308b\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u82e5\u5e74\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u56de\u306e\u98df\u4e8b\u3067\u304a\u3088\u305d20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u6642\u70b9\u3067\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u307b\u307c\u6700\u5927\u306b\u8fd1\u3065\u304d\u3001\u305d\u308c\u4ee5\u4e0a\u3092\u4e00\u5ea6\u306b\u6442\u3063\u3066\u3082\u5408\u6210\u306e\u4f38\u3073\u306f\u982d\u6253\u3061\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\uff08Moore et al., 2009, <em>Am J Clin Nutr<\/em><sup id=\"fnref:1\"><a class=\"footnote-ref\" href=\"#fn:1\">1<\/a><\/sup>\uff0fWitard et al., 2014, <em>Am J Clin Nutr<\/em><sup id=\"fnref:2\"><a class=\"footnote-ref\" href=\"#fn:2\">2<\/a><\/sup>\uff09\u3002<\/p>\n<p>\u300c1\u98df20g\u300d\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u3053\u306e\u95be\u5024\u3092\u65e5\u5e38\u306e\u98df\u5353\u306b\u7ffb\u8a33\u3057\u305f\u3001\u5b9f\u8df5\u7684\u306a\u76ee\u5b89\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<h3>\u300c\u307e\u3068\u3081\u98df\u3044\u300d\u3088\u308a\u300c\u5206\u6563\u300d\u3068\u3044\u3046\u767a\u60f3<\/h3>\n<p>\u3053\u3053\u3067\u4e00\u3064\u306e\u8aa4\u89e3\u3092\u89e3\u3044\u3066\u304a\u304d\u305f\u3044\u3002\u300c1\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u3092\u3001\u5915\u98df\u3067\u307e\u3068\u3081\u3066\u6442\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3060\u3002<\/p>\n<p>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306f\u30011\u56de\u306e\u98df\u4e8b\u3067\u6442\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u5fdc\u3058\u3066\u9ad8\u307e\u308b\u304c\u3001\u3042\u308b\u4e00\u5b9a\u91cf\u3092\u8d85\u3048\u308b\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306f\u5408\u6210\u306e\u9ad8\u307e\u308a\u304c\u982d\u6253\u3061\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3082\u3001\u4f59\u5270\u5206\u306f\u5408\u6210\u306b\u56de\u308a\u306b\u304f\u3044\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u671d\u30fb\u663c\u30fb\u591c\u306e3\u98df\u305d\u308c\u305e\u308c\u306720g\u524d\u5f8c\u3092\u300c\u5206\u6563\u300d\u3057\u3066\u6442\u308b\u307b\u3046\u304c\u30011\u65e5\u3092\u901a\u3057\u3066\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u7d9a\u3051\u3084\u3059\u3044\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5\u306e\u306a\u304b\u3067\u5747\u7b49\u306b\u914d\u5206\u3057\u305f\u307b\u3046\u304c\u3001\u504f\u3063\u305f\u6442\u308a\u65b9\u3088\u308a24\u6642\u9593\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u9ad8\u307e\u3063\u305f\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308b\uff08Areta et al., 2013, <em>J Physiol<\/em><sup id=\"fnref:3\"><a class=\"footnote-ref\" href=\"#fn:3\">3<\/a><\/sup>\uff0fMamerow et al., 2014, <em>J Nutr<\/em><sup id=\"fnref:4\"><a class=\"footnote-ref\" href=\"#fn:4\">4<\/a><\/sup>\uff09\u3002\u3053\u308c\u304c\u3001\u6bce\u98df\u306e\u8a2d\u8a08\u3092\u610f\u8b58\u3059\u308b\u610f\u5473\u3067\u3042\u308b\u3002<\/p>\n<hr \/>\n<h2>\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u3092\u898b\u308b\uff1aDIAAS\u3068PDCAAS<\/h2>\n<p>\u540c\u3058\u300c\u30bf\u30f3\u30d1\u30af\u8cea20g\u300d\u3067\u3082\u3001\u305d\u306e\u8cea\u306f\u98df\u6750\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8cea\u3092\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u3001PDCAAS\u3068DIAAS\u3060\u3002<\/p>\n<ul>\n<li>PDCAAS\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u6d88\u5316\u5438\u53ce\u7387\u88dc\u6b63\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff09\uff1a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u6d88\u5316\u5438\u53ce\u7387\u3092\u52a0\u5473\u3057\u305f\u3001\u5f93\u6765\u304b\u3089\u5e83\u304f\u4f7f\u308f\u308c\u308b\u6307\u6a19\u3002\u4e0a\u9650\u306f1.0\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<li>DIAAS\uff08\u6d88\u5316\u6027\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff09\uff1aFAO\uff08\u56fd\u9023\u98df\u7ce7\u8fb2\u696d\u6a5f\u95a2\uff09\u304c2013\u5e74\u306b\u63d0\u5531\u3057\u305f\u3001\u3088\u308a\u65b0\u3057\u3044\u6307\u6a19\u3002\u5c0f\u8178\u3067\u306e\u6d88\u5316\u5438\u53ce\u3092\u7cbe\u7dfb\u306b\u8a55\u4fa1\u3057\u30011.0\u3092\u8d85\u3048\u308b\u5024\u3082\u8868\u73fe\u3067\u304d\u308b\uff08FAO, 2013<sup id=\"fnref:5\"><a class=\"footnote-ref\" href=\"#fn:5\">5<\/a><\/sup>\uff09\u3002<\/li>\n<\/ul>\n<p>\u4e00\u822c\u306b\u3001\u5375\u30fb\u4e73\u30fb\u8089\u30fb\u9b5a\u3068\u3044\u3063\u305f\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3053\u308c\u3089\u306e\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u3002\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5358\u4f53\u3067\u306f\u30b9\u30b3\u30a2\u304c\u4f4e\u3081\u306b\u306a\u308a\u3084\u3059\u3044\u304c\u3001\u8907\u6570\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u4e92\u3044\u306b\u88dc\u3044\u5408\u3048\u308b\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c20g\u3068\u3044\u3046\u91cf\u300d\u3068\u300c\u305d\u306e\u8cea\u300d\u306e\u4e21\u8f2a\u3067\u98df\u4e8b\u3092\u898b\u308b\u3053\u3068\u3002\u4f4e\u6e29\u8abf\u7406\u306f\u3001\u3053\u3046\u3057\u305f\u826f\u8cea\u306a\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6301\u3061\u5473\u3092\u3001\u904e\u52a0\u71b1\u306b\u3088\u308b\u6c34\u5206\u3084\u3046\u307e\u307f\u306e\u640d\u5931\u3092\u6291\u3048\u306a\u304c\u3089\u5f15\u304d\u51fa\u3059\u8abf\u7406\u6cd5\u3068\u3057\u3066\u76f8\u6027\u304c\u3088\u3044\u3002<\/p>\n<hr \/>\n<h2>1\u98df20g\u3092\u6e80\u305f\u3059\u30015\u3064\u306e\u98df\u6750\u3068\u4f4e\u6e29\u8abf\u7406\u306e\u76ee\u5b89<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/boniq.jp\/recipe\/wp-content\/uploads\/2026\/06\/protein-20g-230222_025-scaled.jpg\" alt=\"\u9d8f\u3080\u306d\u8089\u3084\u30b5\u30fc\u30e2\u30f3\u3092\u771f\u7a7a\u30d1\u30c3\u30af\u3057\u3066BONIQ\u3067\u4f4e\u6e29\u8abf\u7406\u3059\u308b\u6e96\u5099\u306e\u69d8\u5b50\" \/><figcaption class=\"wp-element-caption\">\u98df\u6750\u3054\u3068\u306b\u771f\u7a7a\u30d1\u30c3\u30af\u3057\u3066\u304a\u3051\u3070\u3001\u597d\u307f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9078\u3093\u3067\u4f4e\u6e29\u8abf\u7406\u3067\u304d\u308b<\/figcaption><\/figure>\n<p>\u3053\u3053\u304b\u3089\u306f\u5b9f\u8df5\u3060\u30021\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u7d0420g\u3092\u6e80\u305f\u3059\u4ee3\u8868\u7684\u306a\u98df\u6750\u3068\u3001\u305d\u306e\u4f4e\u6e29\u8abf\u7406\u306e\u6e29\u5ea6\u8a2d\u5b9a\u3092\u4e00\u89a7\u306b\u3057\u305f\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3092\u3082\u3068\u306b\u3057\u305f\u76ee\u5b89\u3067\u3042\u308b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>1\u98df\u306e\u76ee\u5b89\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08\u7d04\uff09<\/th>\n<th>\u4f4e\u6e29\u8abf\u7406\u306e\u6e29\u5ea6\u30fb\u6642\u9593\u306e\u76ee\u5b89\uff08\u539a\u30552cm\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td>\n<td>85g<\/td>\n<td>20g<\/td>\n<td>63\u2103 \/ 1\u6642\u959300\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u30d2\u30ec\u8089<\/td>\n<td>90g<\/td>\n<td>20g<\/td>\n<td>63\u2103 \/ 1\u6642\u959320\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u3082\u3082\u8089\uff08\u8d64\u8eab\u30fb\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u98a8\uff09<\/td>\n<td>95g<\/td>\n<td>20g<\/td>\n<td>57.5\u2103 \/ 2\u6642\u959300\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30fc\u30e2\u30f3\uff08\u751f\u98df\u7528\u30fb\u304a\u523a\u8eab\u30b0\u30ec\u30fc\u30c9\uff09<\/td>\n<td>100g<\/td>\n<td>20g<\/td>\n<td>40\u2103\u524d\u5f8c \/ \u98df\u611f\u91cd\u8996\u3067\u77ed\u6642\u9593\uff08\u203b\u751f\u98df\u7528\u306b\u9650\u308b\u30fb\u6642\u9593\u306f\u672c\u6587\u53c2\u7167\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5375<\/td>\n<td>3\u500b<\/td>\n<td>18g<\/td>\n<td>63\u2103 or 68\u2103 \/ 60\u5206\uff08\u6e29\u6cc9\u5375\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u52a0\u71b1\u6642\u9593\u306f\u98df\u6750\u306e\u300c\u539a\u307f\u300d\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3002\u91cd\u3055\u3067\u306f\u306a\u304f\u539a\u307f\u3067\u6c7a\u307e\u308b\u306e\u304c\u4f4e\u6e29\u8abf\u7406\u306e\u57fa\u672c\u3060\u3002\u8abf\u7406\u524d\u306b\u5fc5\u305a\u4e00\u756a\u539a\u3044\u90e8\u5206\u3092\u8a08\u6e2c\u3057\u3001<a href=\"https:\/\/boniq.jp\/pdf\/ttguide.pdf\">BONIQ \u52a0\u71b1\u6642\u9593\u57fa\u6e96\u8868\uff08ttguide\uff09<\/a>\u3067\u6e29\u5ea6\u3068\u539a\u307f\u306b\u5bfe\u5fdc\u3059\u308b\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b5\u30fc\u30e2\u30f3\u306e\u300c40\u2103\u524d\u5f8c\u300d\u306f\u3001\u3082\u3068\u3082\u3068\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u304a\u523a\u8eab\u30b0\u30ec\u30fc\u30c9\u3092\u524d\u63d0\u3068\u3057\u305f&#8221;\u98df\u611f\u306e\u305f\u3081\u306e\u6e29\u5ea6&#8221;\u3067\u3042\u308a\u3001\u6bba\u83cc\u306e\u305f\u3081\u306e\u52a0\u71b1\u3067\u306f\u306a\u3044\u30025\u301c55\u2103\u306f\u98df\u4e2d\u6bd2\u83cc\u304c\u5897\u3048\u3084\u3059\u3044\u6e29\u5ea6\u5e2f\u306e\u305f\u3081\u3001\u751f\u98df\u7528\u3067\u306a\u3044\u9b5a\u3092\u3053\u306e\u6e29\u5ea6\u3067\u8abf\u7406\u3057\u3066\u306f\u3044\u3051\u306a\u3044\uff08\u8a73\u7d30\u306f\u5f8c\u8ff0\uff09\u3002<\/p>\n<h3>\u9d8f\u3080\u306d\u8089\uff1a\u30b3\u30b9\u30c8\u30fb\u6c4e\u7528\u6027\u3068\u3082\u306b\u512a\u308c\u305f\u5b9a\u756a<\/h3>\n<p>100g\u3042\u305f\u308a\u7d0423g\u3068\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308a\u306a\u304c\u3089\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u5473\u4ed8\u3051\u306e\u5c55\u958b\u3082\u81ea\u5728\u3002\u4f4e\u6e29\u8abf\u7406\u306e\u5165\u53e3\u3068\u3057\u3066\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u98df\u6750\u3060\u3002\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f<a href=\"https:\/\/boniq.jp\/recipe\/chicken-breast-7-flavors-sous-vide\/\">\u9d8f\u3080\u306d\u80897\u7a2e\u306e\u30ec\u30b7\u30d4\u8a18\u4e8b<\/a>\u3092\u53c2\u7167\u3055\u308c\u305f\u3044\u3002<\/p>\n<h3>\u8c5a\u30d2\u30ec\u8089\uff1a\u8102\u304c\u5c11\u306a\u304f\u9ad8\u30bf\u30f3\u30d1\u30af<\/h3>\n<p>\u8c5a\u306e\u90e8\u4f4d\u306e\u4e2d\u3067\u3082\u8102\u304c\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6bd4\u7387\u304c\u9ad8\u3044\u3002\u306a\u304a\u8c5a\u8089\u306fE\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\u3084\u5bc4\u751f\u866b\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u4e2d\u5fc3\u90e8\u306e\u5341\u5206\u306a\u52a0\u71b1\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\uff08\u4e2d\u5fc363\u2103\u306730\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f75\u2103\u30671\u5206\u4ee5\u4e0a\u3068\u540c\u7b49\uff09\u3092\u6e80\u305f\u3059\u3088\u3046\u3001<a href=\"https:\/\/boniq.jp\/pdf\/ttguide.pdf\">\u52a0\u71b1\u6642\u9593\u57fa\u6e96\u8868\uff08ttguide\uff09<\/a>\u3067\u6e29\u5ea6\u3068\u539a\u307f\u306b\u5fdc\u3058\u305f\u6642\u9593\u3092\u5fc5\u305a\u78ba\u4fdd\u3059\u308b\u3053\u3068\uff08\u672c\u8a18\u4e8b\u306e\u8868\u306f63\u2103\u3067\u7b97\u51fa\uff09\u3002\u3053\u306e\u6e29\u5ea6\u5e2f\u3067\u3058\u3063\u304f\u308a\u706b\u3092\u5165\u308c\u308b\u3068\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u4e0a\u54c1\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p>\n<h3>\u725b\u3082\u3082\u8089\uff1a\u8d64\u8eab\u306e\u6e80\u8db3\u611f\uff08\u5b89\u5168\u306b\u6271\u3046\u305f\u3081\u306b\uff09<\/h3>\n<p>\u725b\u8089\u3092\u4f4e\u3081\u306e\u6e29\u5ea6\u3067\u4ed5\u4e0a\u3052\u308b\u5834\u5408\u3001\u98df\u54c1\u5b89\u5168\u3078\u306e\u914d\u616e\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\u524d\u63d0\u3068\u3057\u3066\u3001\u4f4e\u6e29\u3067\u4ed5\u4e0a\u3052\u3066\u3088\u3044\u306e\u306f\u83cc\u304c\u8868\u9762\u306b\u3057\u304b\u4ed8\u7740\u3057\u3066\u3044\u306a\u3044\u300c\u304b\u305f\u307e\u308a\u8089\uff08\u30d6\u30ed\u30c3\u30af\uff09\u300d\u306b\u9650\u308b\u3002\u3072\u304d\u8089\u3084\u3001\u7b4b\u5207\u308a\u30fb\u5473\u4ed8\u3051\u3067\u5185\u90e8\u306b\u7a74\u304c\u7a7a\u3044\u305f\u8089\u306f\u3001\u4e2d\u5fc3\u307e\u3067\u83cc\u304c\u5165\u308a\u8fbc\u3080\u305f\u3081\u4f4e\u6e29\u8abf\u7406\u306b\u306f\u9069\u3055\u305a\u3001\u4e2d\u5fc3\u90e8\u307e\u3067\u3057\u3063\u304b\u308a\u52a0\u71b1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u98a8\u306b\u8abf\u7406\u3059\u308b\u306a\u3089\u3001\u8abf\u7406\u524d\u306b\u8089\u306e\u8868\u9762\u3092\u3057\u3063\u304b\u308a\u713c\u3044\u3066\u6bba\u83cc\u3057\u3001\u4fe1\u983c\u3067\u304d\u308b\u7cbe\u8089\u3092\u65b0\u9bae\u306a\u3046\u3061\u306b\u4f7f\u3046\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308b\u3002\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u5c0f\u3055\u306a\u5b50\u3069\u3082\u30fb\u9ad8\u9f62\u8005\u5411\u3051\u306b\u7528\u610f\u3059\u308b\u5834\u5408\u306f\u3001\u4e2d\u5fc3\u90e8\u307e\u3067\u5341\u5206\u306b\u706b\u3092\u901a\u3059\uff08\u4e2d\u5fc363\u2103\u306730\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\uff09\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3002<\/p>\n<h3>\u30b5\u30fc\u30e2\u30f3\uff1a\u826f\u8cea\u306a\u8102\u3068\u3068\u3082\u306b\uff08\u751f\u98df\u7528\u304b\u3069\u3046\u304b\u3067\u6271\u3044\u3092\u5206\u3051\u308b\uff09<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/boniq.jp\/recipe\/wp-content\/uploads\/2026\/06\/protein-20g-230222_016-scaled.jpg\" alt=\"\u4f4e\u6e29\u8abf\u7406\u3057\u305f\u30b5\u30fc\u30e2\u30f3\u3092\u767d\u3044\u76bf\u306b\u76db\u308a\u4ed8\u3051\u305f\u4e00\u76bf\u3002\u30cf\u30fc\u30d6\u3068\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u3066\" \/><figcaption class=\"wp-element-caption\">\u751f\u98df\u7528\u30b5\u30fc\u30e2\u30f3\u306f40\u2103\u524d\u5f8c\u3067\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308b<\/figcaption><\/figure>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u52a0\u3048\u3001\u8102\u8cea\u3082\u542b\u3080\u6e80\u8db3\u611f\u306e\u3042\u308b\u4e00\u76bf\u306b\u306a\u308b\u3002\u30b5\u30fc\u30e2\u30f3\u306f\u300c\u751f\u98df\u7528\u304b\u3069\u3046\u304b\u300d\u3067\u6271\u3044\u304c\u307e\u3063\u305f\u304f\u5909\u308f\u308b\u306e\u3067\u3001\u3053\u3053\u306f\u4e01\u5be7\u306b\u5206\u3051\u3066\u8003\u3048\u305f\u3044\u3002<\/p>\n<p>\u9b5a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f20\u2103\u3042\u305f\u308a\u304b\u3089\u5909\u6027\u304c\u59cb\u307e\u308a\u300135\u301c45\u2103\u3067\u56fa\u307e\u308a\u300145\u2103\u3092\u8d85\u3048\u308b\u3068\u8eab\u304c\u7de0\u307e\u3063\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u304f\u3002\u3060\u304b\u3089\u304a\u523a\u8eab\u30b0\u30ec\u30fc\u30c9\uff08\u751f\u98df\u7528\uff09\u306e\u30b5\u30fc\u30e2\u30f3\u3092\u300c\u3068\u308d\u3063\u3068\u3057\u305f\u98df\u611f\u306e\u305f\u3081\u306b\u8efd\u304f\u6e29\u3081\u308b\u300d\u306a\u3089\u300140\u2103\u524d\u5f8c\u304c\u4e00\u3064\u306e\u76ee\u5b89\u306b\u306a\u308b\u3002\u3053\u308c\u306f\u6bba\u83cc\u306e\u305f\u3081\u306e\u52a0\u71b1\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u9b5a\u306e\u98df\u611f\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6e29\u5ea6\u3060\u3068\u7406\u89e3\u3057\u3066\u307b\u3057\u3044\u3002\u751f\u98df\u7528\u3068\u3057\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u3001\u30a2\u30cb\u30b5\u30ad\u30b9\u5bfe\u7b56\uff08\u51b7\u51cd\u51e6\u7406\u306a\u3069\uff09\u304c\u65bd\u3055\u308c\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u8abf\u7406\u5f8c\u306f\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u98df\u3079\u304d\u308b\u3053\u3068\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u751f\u98df\u7528\u3067\u306a\u3044\u30b5\u30fc\u30e2\u30f3\u306f\u3001\u3053\u306e\u6e29\u5ea6\u5e2f\u3067\u8abf\u7406\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30025\u301c55\u2103\u306f\u98df\u4e2d\u6bd2\u83cc\u304c\u5897\u3048\u3084\u3059\u3044\u6e29\u5ea6\u5e2f\u3067\u3042\u308a\u3001\u4f4e\u3044\u6e29\u5ea6\u3067\u9577\u304f\u7f6e\u304f\u307b\u3069\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002\u751f\u98df\u7528\u3067\u306a\u3044\u9b5a\u306f\u4e2d\u5fc3\u90e8\u306e\u6bba\u83cc\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001<a href=\"https:\/\/boniq.jp\/pdf\/ttguide.pdf\">\u52a0\u71b1\u6642\u9593\u57fa\u6e96\u8868\uff08ttguide\uff09<\/a>\u306e\u300c\u9b5a\u300d\u306e\u8868\uff0855\u2103\u4ee5\u4e0a\uff09\u306b\u5f93\u3044\u3001\u6e29\u5ea6\u3068\u539a\u307f\u306b\u5fdc\u3058\u305f\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3002\u306a\u304a\u30a2\u30cb\u30b5\u30ad\u30b9\u306f\u4e2d\u5fc360\u2103\u30671\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u221220\u2103\u306724\u6642\u9593\u4ee5\u4e0a\u306e\u51b7\u51cd\uff08\u5bb6\u5ead\u7528\u51b7\u51cd\u5eab\u306a\u308948\u6642\u9593\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09\u3067\u6b7b\u6ec5\u3059\u308b\u3068\u3055\u308c\u308b\u3002<\/p>\n<h3>\u5375\uff1a\u624b\u8efd\u3055\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/boniq.jp\/recipe\/wp-content\/uploads\/2026\/06\/protein-20g-230222_049-scaled.jpg\" alt=\"BONIQ\u3067\u4f4e\u6e29\u8abf\u7406\u3057\u305f\u5375\u3068\u3001\u5375\u3092\u4f7f\u3063\u305f\u4e00\u54c1\u306e\u76db\u308a\u4ed8\u3051\" \/><figcaption class=\"wp-element-caption\">\u5375\u306f\u624b\u8efd\u306b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u308b\u5b9a\u756a\u98df\u6750<\/figcaption><\/figure>\n<p>\u5375\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8868\u683c\u3067\u30011\u500b\u3042\u305f\u308a\u7d046g\u30023\u500b\u3067\u7d0418g\u3068\u306a\u308a\u3001\u7d0d\u8c46\u3084\u4e73\u88fd\u54c1\u3092\u5c11\u3057\u6dfb\u3048\u308c\u307020g\u306b\u5c4a\u304f\u300263\u2103\u306e\u6e29\u6cc9\u5375\u306f\u3001\u4e3c\u7269\u3084\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u6bce\u65e5\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002<\/p>\n<hr \/>\n<h2>\u671d\u30fb\u663c\u30fb\u591c\u306e\u732e\u7acb\u4f8b<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/boniq.jp\/recipe\/wp-content\/uploads\/2026\/06\/protein-20g-230222_033-scaled.jpg\" alt=\"\u4f4e\u6e29\u8abf\u7406\u306e\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u4e3b\u83dc\u306b\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u732e\u7acb\u306e\u4fef\u77b0\" \/><figcaption class=\"wp-element-caption\">\u4e3b\u83dc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u91ce\u83dc\u3092\u5408\u308f\u305b\u308b\u3068\u30011\u98df\u306e\u6e80\u8db3\u611f\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046<\/figcaption><\/figure>\n<p>\u300c1\u98df20g\u300d\u3092\u3001\u73fe\u5b9f\u306e\u98df\u5353\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u307f\u308b\u30023\u98df\u5206\u6563\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u63b4\u3093\u3067\u307b\u3057\u3044\u3002<\/p>\n<h3>\u671d\uff1a\u6e29\u6cc9\u5375\u3068\u7d0d\u8c46\u306e\u548c\u5b9a\u98df\uff08\u7d0422g\uff09<\/h3>\n<ul>\n<li>\u6e29\u6cc9\u5375 2\u500b\uff08\u7d0412g\uff09<\/li>\n<li>\u7d0d\u8c46 1\u30d1\u30c3\u30af\uff08\u7d048g\uff09<\/li>\n<li>\u3054\u98ef\u30fb\u5473\u564c\u6c41<\/li>\n<\/ul>\n<p>\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u524d\u591c\u306bBONIQ\u3067\u4ed5\u8fbc\u3093\u3060\u6e29\u6cc9\u5375\u3092\u6dfb\u3048\u308b\u3060\u3051\u3067\u3001\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3089\u308c\u308b\u3002<\/p>\n<h3>\u663c\uff1a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e\u30d1\u30ef\u30fc\u30b5\u30e9\u30c0\uff08\u7d0420g\uff09<\/h3>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 85g\uff08\u7d0420g\uff09<\/li>\n<li>\u8449\u7269\u91ce\u83dc\u30fb\u30ca\u30c3\u30c4\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u7f6e\u304d\u3057\u305f\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u88c2\u3044\u3066\u4e57\u305b\u308b\u3060\u3051\u3002\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u306b\u983c\u308a\u304c\u3061\u306a\u663c\u3092\u3001\u9759\u304b\u306b\u6574\u3048\u308b\u4e00\u76bf\u306b\u306a\u308b\u3002<\/p>\n<h3>\u591c\uff1a\u30b5\u30fc\u30e2\u30f3\u306e\u4f4e\u6e29\u8abf\u7406\u30d7\u30ec\u30fc\u30c8\uff08\u7d0422g\uff09<\/h3>\n<ul>\n<li>\u30b5\u30fc\u30e2\u30f3\uff08\u751f\u98df\u7528\uff09\u306e\u4f4e\u6e29\u8abf\u7406 100g\uff08\u7d0420g\uff09<\/li>\n<li>\u6e29\u91ce\u83dc\u30fb\u30b9\u30fc\u30d7<\/li>\n<\/ul>\n<p>\u8102\u306e\u4e57\u3063\u305f\u30b5\u30fc\u30e2\u30f3\u3082\u3001\u4f4e\u6e29\u8abf\u7406\u306a\u3089\u3057\u3063\u3068\u308a\u3068\u4ed5\u4e0a\u304c\u308b\u3002\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3002<\/p>\n<p>3\u98df\u3092\u5408\u8a08\u3059\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u7d0460\u301c65g\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u6210\u4eba\uff08\u4f53\u91cd60kg\u7a0b\u5ea6\uff09\u306e\u76ee\u5b89\u91cf\u3092\u3001\u7121\u7406\u306a\u304f\u6e80\u305f\u305b\u308b\u69cb\u6210\u3060\u3002<\/p>\n<hr \/>\n<h2>FAQ\uff1a\u30bf\u30f3\u30d1\u30af\u8cea20g\u306e1\u98df\u8a2d\u8a08\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. 1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u30011\u98df\u3067\u307e\u3068\u3081\u3066\u6442\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>A. \u6442\u308b\u3053\u3068\u81ea\u4f53\u306f\u554f\u984c\u306a\u3044\u304c\u3001\u52b9\u7387\u306e\u9762\u3067\u306f\u300c\u5206\u6563\u300d\u304c\u671b\u307e\u3057\u3044\u3002\u524d\u8ff0\u306e\u3068\u304a\u308a\u30011\u56de\u306e\u98df\u4e8b\u3067\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u9ad8\u307e\u308b\u91cf\u306b\u306f\u4e0a\u9650\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3082\u4f59\u5270\u5206\u306f\u5408\u6210\u306b\u56de\u308a\u306b\u304f\u3044\u3002\u671d\u30fb\u663c\u30fb\u591c\u306720g\u524d\u5f8c\u305a\u3064\u6442\u308b\u307b\u3046\u304c\u30011\u65e5\u3092\u901a\u3057\u3066\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u7d9a\u3051\u3084\u3059\u3044\u3002<\/p>\n<h3>Q. \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3067\u4ee3\u7528\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u306f\uff1f<\/h3>\n<p>A. \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u624b\u8efd\u3055\u3068\u3044\u3046\u660e\u78ba\u306a\u5229\u70b9\u304c\u3042\u308a\u3001\u88dc\u52a9\u3068\u3057\u3066\u6709\u7528\u3060\u3002\u4e00\u65b9\u3067\u3001\u98df\u4e8b\u306b\u306f\u5480\u56bc\u306b\u3088\u308b\u6e80\u8db3\u611f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20\u3001\u305d\u3057\u3066\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u304c\u4f34\u3046\u3002\u4f4e\u6e29\u8abf\u7406\u306b\u3088\u308b\u98df\u4e8b\u306f\u3001\u3053\u308c\u3089\u3092\u6e80\u305f\u3057\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u308b\u70b9\u3067\u3001\u30d1\u30a6\u30c0\u30fc\u3068\u306f\u88dc\u5b8c\u95a2\u4fc2\u306b\u3042\u308b\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3002<\/p>\n<h3>Q. \u5973\u6027\u3084\u30b7\u30cb\u30a2\u306f\u3069\u306e\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u4e00\u822c\u7684\u306a\u6210\u4eba\u306e\u76ee\u5b89\u306f\u30011\u65e5\u3042\u305f\u308a\u4f53\u91cd1kg\u306b\u3064\u304d\u7d041.0g\u3068\u3055\u308c\u308b\uff08\u4f53\u91cd60kg\u3067\u7d0460g\uff09\u3002\u6d3b\u52d5\u91cf\u306e\u591a\u3044\u4eba\u3084\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3092\u610f\u8b58\u3059\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u306f\u30011.0\u301c1.2g\u7a0b\u5ea6\u304c\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\uff08\u9ad8\u9f62\u8005\u5411\u3051\u306e\u56fd\u969b\u7684\u306a\u63d0\u8a00\u3068\u3057\u3066 Bauer et al., 2013, <em>J Am Med Dir Assoc<\/em><sup id=\"fnref:6\"><a class=\"footnote-ref\" href=\"#fn:6\">6<\/a><\/sup> \u306a\u3069\uff09\u3002\u305f\u3060\u3057\u6301\u75c5\u3084\u533b\u7642\u7684\u306a\u6307\u793a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n<h3>Q. \u30bf\u30f3\u30d1\u30af\u8cea20g\u306f\u3001\u9d8f\u3080\u306d\u8089\u306a\u3089\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u76ae\u306a\u3057\u306e\u9d8f\u3080\u306d\u8089\u3067\u304a\u3088\u305d85g\uff08100g\u3042\u305f\u308a\u7d0423g\uff09\u304c\u76ee\u5b89\u3060\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306b\u3057\u3066\u304a\u3051\u3070\u4f5c\u308a\u7f6e\u304d\u3082\u3057\u3084\u3059\u304f\u3001\u88c2\u3044\u3066\u30b5\u30e9\u30c0\u3084\u4e3c\u306b\u4e57\u305b\u308b\u3060\u3051\u30671\u98df\u5206\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3002<\/p>\n<h3>Q. \u4f4e\u6e29\u8abf\u7406\u306b\u3059\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u5897\u3048\u308b\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u3044\u3044\u3048\u3002\u8abf\u7406\u6cd5\u305d\u306e\u3082\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5897\u3084\u3059\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u4f4e\u6e29\u8abf\u7406\u306e\u5229\u70b9\u306f\u3001\u904e\u52a0\u71b1\u306b\u3088\u308b\u6c34\u5206\u30fb\u3046\u307e\u307f\u30fb\u6804\u990a\u306e\u640d\u5931\u3092\u6291\u3048\u3001\u540c\u3058\u98df\u6750\u306e\u6301\u3061\u5473\u3092\u5f15\u304d\u51fa\u305b\u308b\u3053\u3068\u3002\u300c\u91cf\u300d\u306f\u98df\u6750\u3067\u3001\u300c\u8cea\u3068\u6e80\u8db3\u611f\u300d\u306f\u8abf\u7406\u3067\u6574\u3048\u308b\u3001\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3002<\/p>\n<hr \/>\n<h2>\u7d50\u3073\u306b<\/h2>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u3001\u300c\u3068\u306b\u304b\u304f\u305f\u304f\u3055\u3093\u300d\u3068\u3044\u3046\u8db3\u3057\u7b97\u3067\u306f\u306a\u304f\u3001\u300c1\u98df\u306b\u3069\u308c\u3060\u3051\u3001\u3069\u3093\u306a\u8cea\u3067\u300d\u3068\u3044\u3046\u8a2d\u8a08\u306e\u554f\u984c\u3067\u3042\u308b\u3002<\/p>\n<p>\u6570\u5b57\u3092\u77e5\u308a\u3001\u98df\u6750\u3092\u9078\u3073\u3001\u6e29\u5ea6\u3068\u6642\u9593\u3067\u518d\u73fe\u6027\u3092\u6301\u305f\u305b\u308b\u3002\u3053\u306e\u6de1\u3005\u3068\u3057\u305f\u7a4d\u307f\u91cd\u306d\u304c\u3001\u65e5\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u9759\u304b\u306b\u6574\u3048\u3066\u3044\u304f\u3002<\/p>\n<p>BONIQ\u304c\u63d0\u4f9b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8abf\u7406\u5bb6\u96fb\u3068\u3044\u3046\u300c\u7269\u300d\u3067\u306f\u306a\u3044\u3002\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u98df\u3092\u8a2d\u8a08\u3057\u3001\u305d\u308c\u3092\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u4ed5\u7d44\u307f\u305d\u306e\u3082\u306e\u3067\u3042\u308b\u3002\u4eca\u65e5\u306e\u4e00\u76bf\u304c\u3001\u660e\u65e5\u306e\u3042\u306a\u305f\u3092\u5f62\u3065\u304f\u3063\u3066\u3044\u304f\u3002<\/p>\n<p>\u306a\u304a\u3001<a href=\"https:\/\/boniq.jp\/recipe\/\">BONIQ\u516c\u5f0f\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8<\/a>\u306b\u306f\u30ec\u30b7\u30d4\u691c\u7d22\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u65e5\u306b\u98df\u3079\u305f\u3044\u98df\u6750\u540d\uff08\u300c\u30b5\u30fc\u30e2\u30f3\u300d\u300c\u8c5a\u30d2\u30ec\u300d\u300c\u5375\u300d\u306a\u3069\uff09\u3092\u691c\u7d22\u7a93\u306b\u5165\u529b\u3057\u3066\u3001\u6c17\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3092\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002\u540c\u3058\u98df\u6750\u3067\u3082\u3001\u5473\u4ed8\u3051\u3084\u6e29\u5ea6\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6bce\u65e5\u306e\u98df\u5353\u306f\u9a5a\u304f\u307b\u3069\u5e83\u304c\u3063\u3066\u3044\u304f\u3002<\/p>\n<p>\u2192 \u98df\u306e\u8a2d\u8a08\u3092\u652f\u3048\u308b\u9053\u5177\u3068\u3057\u3066\u3001<a href=\"https:\/\/boniq.store\/\">BONIQ\u516c\u5f0f\u30b9\u30c8\u30a2<\/a>\u3082\u306e\u305e\u3044\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n<hr \/>\n<h2>\u95a2\u9023\u30ec\u30b7\u30d4\u30fb\u53c2\u8003<\/h2>\n<ul>\n<li><a href=\"https:\/\/boniq.jp\/recipe\/chicken-breast-7-flavors-sous-vide\/\">\u9d8f\u3080\u306d\u8089\u3092\u98fd\u304d\u305a\u306b\u697d\u3057\u30807\u3064\u306e\u518d\u73fe\u30ec\u30b7\u30d4\u3068\u79d1\u5b66\u7684\u6839\u62e0<\/a><\/li>\n<li><a href=\"https:\/\/boniq.jp\/pdf\/ttguide.pdf\">BONIQ \u52a0\u71b1\u6642\u9593\u57fa\u6e96\u8868\uff08ttguide\uff09<\/a><\/li>\n<li><a href=\"https:\/\/boniq.jp\/recipe\/chickenbreastseasoningideas\/\">\u9d8f\u3080\u306d\u8089\u306e\u5473\u4ed8\u3051\u6848\uff1a\u8907\u6570\u500b\u3092\u4e00\u6c17\u306b\u540c\u6642\u8abf\u7406\u3067\u91cf\u7523<\/a><\/li>\n<li><a href=\"https:\/\/boniq.store\/\">BONIQ\u516c\u5f0f\u30b9\u30c8\u30a2<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p>\u203b\u4e0a\u8a18\u306f\u4e00\u822c\u7684\u306a\u6804\u990a\u79d1\u5b66\u306e\u77e5\u898b\u3092\u793a\u3059\u305f\u3081\u306e\u53c2\u8003\u6587\u732e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u75be\u75c5\u306e\u6cbb\u7642\u30fb\u4e88\u9632\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n<hr \/>\n<div class=\"footnote\">\n<hr \/>\n<ol>\n<li id=\"fn:1\">\n<p>Moore DR, et al. &#8220;Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.&#8221; <em>American Journal of Clinical Nutrition<\/em>, 2009;89(1):161-168. doi:10.3945\/ajcn.2008.26401\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 1 in the text\" href=\"#fnref:1\">&#x21a9;<\/a><\/p>\n<\/li>\n<li id=\"fn:2\">\n<p>Witard OC, et al. &#8220;Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise.&#8221; <em>American Journal of Clinical Nutrition<\/em>, 2014;99(1):86-95. doi:10.3945\/ajcn.112.055517\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 2 in the text\" href=\"#fnref:2\">&#x21a9;<\/a><\/p>\n<\/li>\n<li id=\"fn:3\">\n<p>Areta JL, et al. &#8220;Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.&#8221; <em>The Journal of Physiology<\/em>, 2013;591(9):2319-2331. doi:10.1113\/jphysiol.2012.244897\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 3 in the text\" href=\"#fnref:3\">&#x21a9;<\/a><\/p>\n<\/li>\n<li id=\"fn:4\">\n<p>Mamerow MM, et al. &#8220;Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults.&#8221; <em>The Journal of Nutrition<\/em>, 2014;144(6):876-880. doi:10.3945\/jn.113.185280\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 4 in the text\" href=\"#fnref:4\">&#x21a9;<\/a><\/p>\n<\/li>\n<li id=\"fn:5\">\n<p>FAO. &#8220;Dietary protein quality evaluation in human nutrition: Report of an FAO Expert Consultation (31 March\u20132 April 2011, Auckland).&#8221; <em>FAO Food and Nutrition Paper 92<\/em>, 2013.\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 5 in the text\" href=\"#fnref:5\">&#x21a9;<\/a><\/p>\n<\/li>\n<li id=\"fn:6\">\n<p>Bauer J, et al. &#8220;Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group.&#8221; <em>Journal of the American Medical Directors Association<\/em>, 2013;14(8):542-559. doi:10.1016\/j.jamda.2013.05.021\u00a0<a class=\"footnote-backref\" title=\"Jump back to footnote 6 in the text\" href=\"#fnref:6\">&#x21a9;<\/a><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"gtaBox pattern1\"><div class=\"gtaArea\"><div class=\"gtaAmttl\">BONIQ\u3067\u59cb\u3081\u308b\u4f4e\u6e29\u8abf\u7406<\/div><div class=\"gtaAsttl\">\u30b5\u30c3\u3068\u6e96\u5099\u3057\u3066\u3001\u7c21\u5358\u306b\u30d7\u30ed\u306e\u5473\uff01\uff01<\/div><div class=\"gtaAbody\"><span class=\"gtaAimg notxt\"><img src=\"http:\/\/boniq.jp\/recipe\/wp-content\/uploads\/2017\/10\/IMG_3395-1.jpg\" \/><\/span><span class=\"gtaAtxt\">\u7e4a\u7d30\u306a\u8abf\u7406\u6e29\u5ea6\u3068\u6642\u9593\u306e\u7ba1\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u8089\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u306e\u6210\u5206\u304c\u6700\u5927\u9650\u306b\u7f8e\u5473\u3057\u304f\u306a\u308b\u6e29\u5ea6\u3067\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b\u69d8\u306b\u306a\u308a\u307e\u3059\u3002\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u300c\u307b\u3063\u3068\u304f\u3060\u3051\u300d\u3067\u706b\u5165\u308c\u304c\u5b8c\u4e86\u3059\u308b\u306e\u3067\u3001\u3042\u3068\u306f\u7dba\u9e97\u306b\u76db\u308a\u4ed8\u3051\u308b\u3060\u3051\u3002\u5fd9\u3057\u3044\u65b9\u3067\u3082\u3001\u666e\u6bb5\u3088\u308a\u3082\u4e00\u5c64\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u304c\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/span><\/div><\/div><div class=\"gtaBtn\"><a href=\"http:\/\/boniq.jp\/cta\" target=\"_blank\" id=\"countable_link\">\u8a73\u7d30\u306f\u30b3\u30c1\u30e9<\/a><\/div><div 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